Forget ‘Sit down!’ Students now standing up to learn

Updated 7:59 AM ET, Thu December 10, 2015

Kelly Wallace is CNN’s digital correspondent and editor-at-large covering family, career and life. Read her other columns, and follow her reports at CNN Parents and on Twitter.

(CNN)Juliet Starrett and her husband were running the sack race at their children’s school field day when they noticed something was wrong — the kids couldn’t get into the sacks.

“A lot of kids at our school literally lacked the hip range motion to get into the sack and then were having difficulty jumping,” said Starrett, who lives in San Rafael, California and has two daughters, ages 7 and 10.

The couple’s company educates corporations, athletes and professional teams on movement, mobility, mechanics and injury prevention, and that day at the sack race “really freaked us out because we realized the only thing that could cause that kind of dysfunction in kids was sitting too much.”

They’d been recommending people minimize sitting and use standing desks for about seven years. The desks are no longer an anomaly in workplaces, especially after studies showed prolonged periods of sitting can be horrible for our health. But the sack race was the first time they’d considered using the desks in schools.

Is sitting the new smoking?

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Scalia: Affirmative action doesn’t help ‘black scientists’

ADAM EDELMANNEW YORK DAILY NEWS

‘Most of the black scientists in this country do not come from the most advanced schools,’ Supreme Court Justice Antonin Scalia, a noted opponent of affirmative action said, according to reporters present for the case.

ALEX WONG/GETTY IMAGES

‘Most of the black scientists in this country do not come from the most advanced schools,’ Supreme Court Justice Antonin Scalia, a noted opponent of affirmative action said, according to reporters present for the case.

What a supremely outrageous thing to say.
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Heroin Deaths Are Surging, But Deadliest Drugs Still Come In Pill Bottles

Drug overdoses kill more Americans than car crashes and firearms.

Prescription drugs kill more people in the U.S. than any other drug, but heroin overdose deaths have exploded, leading the Drug Enforcement Administration to declare both as the most threatening drugs.

Drug overdoses continued to be the leading cause of injury death for Americans, killing more people than guns or car crashes each year since 2008. There were 46,471 fatal overdoses in 2013, with about half coming from prescription medicines and about 8,000 from heroin, according to the annual Drug Threat Assessment report, which was released on Wednesday.

“Sadly this report confirms what we’ve known for some time: drug abuse is ending too many lives too soon and destroying families and communities,” said Chuck Rosenberg, acting administrator for the DEA.

Among fatal overdoses, prescription medications are by far the leading cause of death. Pills, especially opioids like oxycodone and hydrocodone, killed 16,235 people in 2013, while cocaine and heroin claimed 4,944 and 8,257 lives respectively. Opioid deaths peaked in 2011 at 16,917. Cocaine deaths are down from 6,512 in 2007.
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The Dangerous Ways Too Much Tech Can Mess With Teens’ Health

Beware of excessive screen scrolling.

Teen Instagram star Essena O’Neill amassed a large following just based on photos of her life. Recently, after reaching nearly a million followers, the 19-year-old decided to tell her fans the secret behind her success: Self-doubt and addiction to her screen.

So, just like most people eventually do with a bad habit, she decided to kick it to the curb.

“Social media, especially how I used it, isn’t real,” she said in a video announcing her decision. “It’s contrived images and edited clips ranked against each other. It’s a system based on social approval, likes, validation in views, success in followers. It’s perfectly orchestrated self absorbed judgement. I was consumed by it.”

She has since edited the original captions on her Instagram photos, explaining the real work that went behind seemingly “candid” shots (“A 15-year-old girl that calorie restricts and excessively exercises is not goals,” one edited photo reads). She also deleted her YouTube account and started a website dedicated to mindful use of social media.

O’Neill’s story is one of many about the false illusions and negative feelings caused by social media, highlighting a growing, under-addressed health problem for young people. An extensive new survey from Common Sense Media found that teens spend nearly nine hours a day using their devices.

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Blacks Still Fare Worse Than Whites After A Heart Attack, Even If They’re Rich

Socioeconomic status didn’t explain racial disparities in life expectancy after a heart attack.

THOMAS BARWICK VIA GETTY IMAGES

(Reuters Health) – After a heart attack, black patients typically don’t live as long as whites – a racial difference that is starkest among the affluent – according to a new U.S. study.

Researchers evaluated data on more than 132,000 white heart attack patients and almost 9,000 black patients covered by Medicare, the government health program for the elderly and disabled. They used postal codes to assess income levels in patients’ communities.

After 17 years of follow-up, the overall survival rate was 7.4 percent for white patients and 5.7 percent for black patients, according to the results published in Circulation, the journal of the American Heart Association.

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From Spine-Health.com

Neck pain is usually caused by injuries and sprains associated with the muscles, tendons, and ligaments around the cervical spine (upper part of the spine, or the neck), but it can also be caused by a cervical herniated disc or cervical stenosis.

Neck pain is most commonly caused by injuries and sprains to the soft tissue. Read more: Neck Pain Symptoms, Causes, and Diagnosis

 

Follow these 10 tips to protect your neck from injury:

1. Sleep with a cervical pillow.
Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head and neck with deeper depressions where the head lies and extra support under the neck. They help keep the neck in alignment with the spine.

Read more about pillows: Different Types of Pillows

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Big Soda’s Tactics to Confuse Science and Protect Their Profits

By Alessandro Demaio

The latest dubious tactic of global soda giant Coca-Cola has now been revealed for what it is — a move by an industry with a threatened financial future to confuse science, policy and the public in order to buy time and protect profits.

On paper it seemed harmless enough; the recent founding of the Global Energy Balance Network may have even sounded like a good thing. A group of scientists wanting to bring more attention to the global and serious challenge of obesity, and encourage policy makers to recognize the importance of exercise in its mitigation. On further reading though, it becomes increasingly apparent that their focus is more about shifting our attention away from what we eat — probably the most important point for intervention in tackling overweightedness globally. Talking little about the “calories in” and focusing only on “calories out,” a leading Canadian obesity physicianwas drawn to ask the question: “What is this network really about?”

As it turns out, the network is funded indirectly by Coca-Cola. Their website is registered and administrated by Coca-Cola. Many of their scientists are linked to Coca-Cola funding, or have been funded directly by them.

This is just the latest round of sad but dangerous moves by the sugar drink giant to confuse consumers, stall policy and halt public health. The food and beverage industry have a long history of funding puppet NGOs, paying leading thinkers to sit on their “advisory boards” and even commissioning research to confuse the scientific landscape. In fact, a paper published in PLOS Medicine in 2013 found that studies funded by the sweetened beverage industry were five times more likely to find no link between sugary drinks and weight gain, than studies whose authors reported no such conflicts. From the company that has brought us summer, printed our names on their bottles, even launched a “life” labelled package in an ironic green wrapping — this latest “network” is unlikely to be a surprise to many of us, but presents a challenge for us all.
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FDA Approves OxyContin for Kids as Young as 11

Purdue Pharma submits clinical-trial data on the drug’s safety and efficacy in children

FDA approved use for severe pain.
FDA approved use for severe pain. PHOTO: TOBY TALBOT/ASSOCIATED PRESS

The U.S. Food and Drug Administration said it has approved the use of the painkiller OxyContin in children as young as 11, for severe pain that can’t be adequately treated with other medications.

An FDA spokesman said the agency granted the approval Thursday, after the drug’s manufacturer, Purdue Pharma LP, submitted clinical-trial data on the drug’s safety and efficacy in children. In a posting on its website, the FDA said it asked Purdue to perform the studies in children.

OxyContin is an extended-release version of oxycodone, a powerful opioid painkiller. Widespread use of opioids in recent decades has helped spark what public-health officials call an epidemic of painkiller abuse in the U.S., including soaring rates of overdose deaths.

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Heroin Abuse Is Also Fueling This Viral Epidemic

From Huffington Post

Despite this, many states still ban needle exchange programs.

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MACHIAS, Maine (AP) — Public health agencies and drug treatment centers nationwide are scrambling to battle an explosive increase in cases of hepatitis C, a scourge they believe stems at least in part from a surge in intravenous heroin use.

In response, authorities are instituting or considering needle exchange programs but are often stymied by geography – many cases are in rural areas – and the cost of treatment in tight times.

In Washington County, at the nation’s eastern edge, the rate of the acute form of hepatitis C last year was the highest in a state that was already more than triple the national average. The problem, health officials there agree, is spurred by the surge in the use of heroin and other injectable drugs and the sharing of needles to get high.

Ryan Kinsella’s story is sadly typical. He was badly hurt in a rock climbing accident and became dependent on opioid painkillers several years ago. But when his prescriptions ran out, he sought drugs from the street, where he found heroin cheaper and easy to get, replacing one addiction for another. He’s now recovering from hepatitis C.

“It’s tough getting medical professionals to look at you as something that’s not a junkie,” said Kinsella, 33, who runs a bicycle shop in tiny Penobscot, next door in Hancock County. “There’s a little bit of social stigma, and there’s a little bit of `There’s nothing we can do for you’ that’s hard to hear.”

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Half Of Nation’s Hospitals Fail Again To Escape Medicare’s Readmission Penalties

Taken from Kaiser Health News

Once again, the majority of the nation’s hospitals are being penalized by Medicare for having patients frequently return within a month of discharge — this time losing a combined $420 million, government records show.

In the fourth year of federal readmission penalties, 2,592 hospitals will receive lower payments for every Medicare patient that stays in the hospital — readmitted or not — starting in October. The Hospital Readmissions Reduction Program, created by the Affordable Care Act, was designed to make hospitals pay closer attention to what happens to their patients after they get discharged.

Readmissions 570

Since the fines began, national readmission rates have dropped, but roughly one of every five Medicare patients sent to the hospital ends up returning within a month.

Some hospitals view the punishments as unfair because they can lose money even if they had fewer readmissions than they did in previous years. All but 209 of the hospitals penalized in this round were also punished last year, a Kaiser Health News analysis of the records found.

The fines are based on readmissions between July 2011 and June 2014 and include Medicare patients who were originally hospitalized for one of five conditions: heart attack, heart failure, pneumonia, chronic lung problems or elective hip or knee replacements. For each hospital, Medicare determined what it thought the appropriate number of readmissions should be based on the mix of patients and how the hospital industry performed overall. If the number of readmissions was above that projection, Medicare fined the hospital.

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