by Carole Jacobs and Chef Patrice Johnson with Nicole Cormier, R.D. (original article)
Inflammation is your body’s response to infection, toxins, and injury. By soaking up dead cells and tissues, your body helps prevent foreign organisms from entering. Inflammatory responses range from redness and swelling to pain and heat. Everything from minor injuries and infections to more serious conditions such as fibromyalgia, rheumatoid arthritis, and colitis can result in inflammation.





